Title: Fluffy Dumplings
Categories: Diabetic Entree Soup Bread
Yield: 6 Servings

1	c	All purpose flour;
2	ts	Baking powder;
1/2	ts	Salt;
1	tb	Margerine or butter;
1/3	c	Milk;

Combine flour, baking powder and salt. Cut in butter until mixture resembles fine crumbs. Add milk, stir until just moistened. Divide into 6 portions and spoon onto bubbling stew, soup or meat mixture. Cover tightly and simmer 15 minutes without lifting lid.

Makes 6 small dumplings 1 serving = 1 dumpling; 1 starchy choice 14 g carbohydrate; 3 g protein; 2 g fat; 360 kilojoules; 86 calories

Posted by Jane Knox

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